10 best foods for gut health
There are around 40 trillion bacteria in your body, most of which are found in your gut. Here are 10 science-based best foods for gut health.
Fermented Food
Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and improve the gut health.
Whole Grains
Whole grains contain non-digestible carbs that can promote the growth of beneficial bacteria within the gut microbiome.
Almonds
Almonds serve as prebiotics—non-digestible carbohydrates that feed the good bacteria already living in the gut.
Onions
Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.
Green Tea
The benefits of drinking green tea are well-known, but new research is now suggests that it can also improve gut health.
Brocccoli
Broccoli contain an organic chemical compound that helps maintain gut flora and immune surveillance.
Blueberries
The fibre in blueberries help to protect against intestinal inflammations, improving overall gut health.
Green bananas (the unripe ones)
Green bananas are good for gut as they contain resistant starch, an indigestible fiber that produces more good bugs.
Pears
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.
Watermelon
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for digestion and gut health.
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