Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
Barley can help lower the risk of cholesterol and heart disease, mainly via the soluble fiber they deliver.
Pulses are high in vegetable protein and fibre, which are effective in lowering blood cholesterol levels.
Capsaicinoids – the compounds that give chili peppers their 'heat' – may lower cholesterol levels and boost heart health
Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood.
Drumsticks are packed with antioxidants and other essential nutrients, which help you keep your cholesterol under control.
Potatoes are rich in soluble fibre, which is bad cholesterol's worst nightmare. It helps the body excrete cholesterol by binding to bile acids.
Regular consumption of carrots has been shown to lower cholesterol levels as it is rich in soluble fiber, which may aid in lowering blood-cholesterol levels
Bananas are rich source of fiber and potassium. Therefore, it can help reduce the level of cholesterol .
Radishes are a great source of anthocyanins, which are effective in reducing LDL cholesterol, sometimes called “bad” cholesterol.
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