10 best foods for skin
It's clear that what you eat can significantly affect the health and aging of your skin. The upcoming slides will take a look at 10 of the best foods for skin health.
Fatty Fish
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin as they are a rich sources of omega-3 fatty acids.
Avocados
Avocados are high in healthy fats. Getting enough of these fats is essential to help keep skin flexible and moisturized.
Apples
The collagen and the elastic in the apples are vital for keeping the skin youthful and lightening its colour.
Carrot
Carrot provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage.
Pomegranate
Pomegranate may protect against UVB rays and improve hyperpigmentation, acne, signs of aging, and wound healing.
Cucumber
Cucumber may promote healthy skin as they have high skin cooling properties and anti-inflammatory properties
Walnuts
Walnuts are rich in essential fats, zinc, vitamin E, selenium, and protein — all of which are good for skin health.
Broccoli
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C
Tomatoes
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene — they keep skin healthy.
Green Tea
The catechins found in green tea are powerful antioxidants that can improve skin's hydration, thickness, and elasticity.
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