Oats contain beta glucan, which is a gel-forming fiber that can help to manage blood sugar and cholesterol levels.
Eggs are delicious, versatile, and a great breakfast choice for people with diabetes as they’re low in calories and high in protein.
Greek yogurt with berries is an easy, tasty, and nutritious breakfast option that suits individuals with diabetes.
Chia seeds are great for people with diabetes since they’re high in fiber and healthy omega-3 fatty acids yet low in digestible carbs.
Multigrain avocado toast is a simple and popular dish that can be enjoyed by individuals with diabetes.
Wheat bran cereals are high in fiber and have a low glycemic load. This makes them suitable for people with diabetes.
Berries are low in sugar and packed with nutrition. So, this smoothie will help you manage your blood sugar levels.
Ragi is a great source of protein and amino acids. So, diabetic patients can get proper nutrition without increasing their blood sugar level.
Rich in heart healthy, unsaturated fat, avocado has been shown to improve satiety after eating with a minimal impact on blood sugar levels.
Toss your sprouts with vegetables, sprinkle some salt and add 1tsp lemon juice - there you have a healthy breakfast. Because pulses are high in protein and fiber.
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