Avocados are creamy, delicious fruits that are packed with nutrients that may help prevent muscle cramps.
Watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function.
Coconut water is a good source of electrolytes, providing calcium, potassium, sodium, magnesium, and phosphorus — all of which may decrease muscle cramping.
Sweet potatoes are fully loaded with potassium, calcium, and magnesium — minerals that are vital for muscle function.
Greek yogurt is also loaded with protein, which is needed for the growth and repair of muscle tissue.
Bone broth is a good source of magnesium, calcium, and sodium — nutrients that may help prevent cramping.
Consuming more potassium-rich foods like papayas are proven to help reduce your risk of muscle cramps.
Salmon is a great source of protein, healthy anti-inflammatory fats, and other nutrients that may help prevent muscle cramps.
Milk is a great source of electrolytes such as calcium, potassium, and sodium - all of which are good for muscle cramps.
Bananas are one of the best sources of potassium and magnesium, and is well-known to ease muscle cramps.
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