10 best foods for cramps

Muscle cramps are an uncomfortable symptom characterized by painful, involuntary contractions of a muscle or part of a muscle. Here are the 10 best foods for cramps.

Avocado

Avocados are creamy, delicious fruits that are packed with nutrients that may help prevent muscle cramps.

Watermelon

Watermelon is a good source of magnesium and potassium, two minerals that are important for overall muscular function.

Coconut water

Coconut water is a good source of electrolytes, providing calcium, potassium, sodium, magnesium, and phosphorus — all of which may decrease muscle cramping.

Sweet potato

Sweet potatoes are fully loaded with potassium, calcium, and magnesium — minerals that are vital for muscle function.

Greek yogurt

Greek yogurt is also loaded with protein, which is needed for the growth and repair of muscle tissue.

Bone broth

Bone broth is a good source of magnesium, calcium, and sodium — nutrients that may help prevent cramping.

Papayas

Consuming more potassium-rich foods like papayas are proven to help reduce your risk of muscle cramps.

Salmon

Salmon is a great source of protein, healthy anti-inflammatory fats, and other nutrients that may help prevent muscle cramps.

Milk

Milk is a great source of electrolytes such as calcium, potassium, and sodium - all of which are good for muscle cramps.

Bananas

Bananas are one of the best sources of potassium and magnesium, and is well-known to ease muscle cramps. 

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