10 best foods for diarrhea 

You might think that eating will make your diarrhea worse, but your food choices can ease your symptoms and ensure your health doesn’t worsen as a result. Here are at the 10 best food for diarrhea.

Honey

Studies suggest that honey shortens the duration of diarrhea with bacterial gastroenteritis through its antibacterial properties.

Bananas

Bananas is an effective natural solution to regain a solid electrolyte balance, which may be off due to diarrhea. 

Avocado

Exceptionally high in potassium, fiber and stomach-friendly (and heart-healthy) oils, avocados help stop diarrhea.

Potato

As Potatoes are high in potassium, they will help to replace nutrients your body has lost because of diarrhea

Ginger

Ginger is believed to be one of the best foods to cure diarrhea that is caused by eating contaminated food. 

Chamomile tea

Chamomile tea is considered one of the most soothing tea to treat issues like diarrhea, gas, indigestion, vomiting, etc.

Lemon Tea

Lemon water is a traditionally-used drink to treat diarrhea and other digestion-related health issues. 

Green Tea

Green tea is historically used as a natural remedy for diarrhea and infection from Helicobacter pylori

Amla

Amla helps to control diarrhea due to its Kashaya and Sita properties which reduce contraction of the muscles of the gastrointestinal tract.

Yogurt

Probiotic-rich yogurt can help ease symptoms of your diarrhea and shorten the length of time you experience diarrhea.

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