During the early pregnancy period, an expecting mother should consume a good amount to milk to meet the calcium needs of her baby.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones, teeth, heart, nerve, and muscle function.
Spinach can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
In your early pregnancy period, it is an excellent choice to have an adequate amount of citrus fruits that are high in vitamin c.
Cashews are an excellent source of all the necessary vitamins, which are needed for the growth and development of the baby.
Fibres present in raisins help the pregnant women to combat their constipation problems. They also contain lots of essential nutrients, including iron and calcium.
Apples are very high in fiber, which can help regulate a pregnant woman's digestion and prevent hemorrhoids.
Bananas are a good source of potassium, which will help in regulating the fluid and blood pressure in a pregnant woman's body.
Berries are rich in antioxidants, which can help prevent both mother and baby from various health issue.
Kiwis contain a high level of folic acid that can help prevent fetal growth defects. Moreover, it helps expectant mothers absorb iron more efficiently.
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