Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value.
Passion fruit is an excellent source of fiber, which provides the most fiber of all fruits with 24.5 grams (88% DV) per cup.
Rich in both soluble and insoluble fiber, avocados are one of the leading sources of fiber that can boost our overall wellness.
Apples are one of the tastiest, nutritious, and the most satisfying fruits, which are relatively higher in fiber.
Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract.
Beets are high in fiber and promote the growth of good bacteria in your gut. Fiber in beets also improves digestion and reduces the risk of constipation.
Chickpeas are high in fiber, which may keep you feeling full and reduce your calorie intake at meals.
Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.
Corn is rich in fiber and plant compounds, which may aid in better bowel movement and promote digestive health.
Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system and make bowel movements easier and more regular. .
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