Various studies has shown that a higher intake of spinach is associated with a lower risk of heart disease.
Berries are rich in antioxidants like anthocyanins, which may prevent the oxidative stress and inflammation that contribute to heart disease.
Avocados are a good source of heart-healthy monounsaturated fats, which have been linked to lower risk of heart disease.
Tuna is. loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
Research shows that incorporating a few servings of walnuts in your diet can help protect against heart disease.
Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides that may contribute to heart diseases.
Dark chocolate is a great source of antioxidants like flavonoids, which can help boost heart health.
Tomatoes are a great source of lycopene, which have been associated with a lower risk of heart disease.
Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health.
Edamame are an excellent source of fiber and important antioxidants, which are proven to boost heart health.
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