10 best foods for heartburn

If you're trying to get rid of heartburn fast with natural remedies, here are the list of ten best foods for heartburn, to be added to your grocery list.

Ginger

Because of its anti-inflammatory, it is a natural treatment for heartburn and other gastrointestinal problems.

Lean Meats

Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux.

Amla

Amla is basically an alkaline food that is good to treat heartburn and balance the stomach acid levels.

Cucumber

Cucumbers are good for treating heartburn as it neutralizes acids in the body by increasing the pH value

Apple Cider Vinegar

Apple cider vinegar is one of the most popular natural remedy, recommended by experts, for acid reflux and heartburn.  

Watermelon

Watermelon is loaded with magnesium which aids to neutralise the acid secretion in the stomach and gives respite to heart burn.

Honey

Honey has an alkalizing effect. As a result, it can neutralize the stomach acid and relieve heartburn. 

Apple

Eating an apple after a meal or before bedtime may help neutralize acid in the stomach by creating an alkaline environment in the stomach.

Yogurt

Like milk, yogurt can act as a temporary buffer. Thus, it can help in soothing the symptoms of heartburn. 

Jaggery

Jaggery is considered as a good alternative to manage acidity and relieve heart burn as it contains a good amount of potassium.

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