Legumes are loaded with both soluble fiber. So, they'll bulk up the stool, making it less likely to have strain when going to the bathroom.
Turnips are a perfect food to eat in piles as they contain fibres that are ideal for gut health and bowel movement.
Fenugreek is highly nutritious, rich in antioxidants, and loaded with fiber that are good for stomach health and digestion.
Bananas contain sugar which when consumed soothes piles which are the swollen, painful veins around the anus.
Apples are one of the best foods to consume during piles as they contain a soluble fibre called pectin.
Prunes contain cellulose that increases the water content in stool. This property makes it an ideal food to cure piles.
Kiwi contains an enzyme, a protease called actinidin, which improves bowel movement and gut health.
Scientifically, the indigestible carbohydrates prebiotics in artichoke feed good gut bacteria and avoid the growth of harmful bacteria.
Cauliflower contain glucosinolate that supports the growth of good bacteria. This makes them an ideal food for piles patients.
Regular consumption of oatmeal will soften the bowel and reduce the risk of straining or obstructions.
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