10 best foods for  immune system

Feeding your body certain foods may help keep your immune system strong. So, plan your meals to include these ten best foods for immune system.

Orange

Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants.

Grapefruit

Grapefruit is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest fruits you can eat for boosting immunity.

Broccoli

Broccoli is one of the healthiest vegetables you can put on your plate as it  is supercharged with almost all vitamins, minerals, fiber and antioxidants.

Garlic

Garlic contains diallyl disulfide, an anti-inflammatory compound that decreases the effects of pro-inflammatory cytokines. 

Ginger

Ginger is high in gingerol, a substance which is rich in powerful anti-inflammatory and antioxidant properties. 

Spinach

Spinach is packed with antioxidants, vitamins, and beta carotene, which may boost the infection-fighting ability of our immune systems.

Yogurt

Yogurt is a great source of vitamin D, which may help regulate the immune system and boost our body’s natural defenses against diseases.

Almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So, it is a good immunity booster.

Papaya

Papaya is loaded with vitamin C and has decent amounts of potassium, magnesium, and folate that are beneficial to boost immunity.

Kiwi

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.

More Stories.

Best  Food For Lungs  

Best  Food For Kidney Stones 

Best  Food For Hemorrhoids