Fish oil is a popular remedy for those looking to relieve joint pain as it contains a good amount of omega-3 fatty acids.
Peanuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.
Soy is a good dietary addition for those with joint pain as it is rich in omega-3 fatty acids, meaning it may reduce inflammation within the body.
Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint
Various studies have shown that onion can be useful in treating symptoms of arthritis and other joint pain.
Studies suggest that regular grape consumption may help alleviate joint pain and improve joint flexibility as well as overall mobility.
Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions and relieve joint pain.
Ginseng extract may help to reduce arthritis symptoms, as well as also joint pain as it contains powerful ginsenosides.
Avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects, and monounsaturated fats, which may protect joints from inflammation.
Berries are packed a double dose of anti-inflammatory properties. Thus, they are good to ease joint pain.
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