10 best foods for kidney

Kidney disease is a common problem affecting about 10% of the world’s population. Here are the 10 best foods for kidney health.

Blueberries.

Blueberries are low in sodium and phosphorus. Thus, it is considered suitable for a kidney friendly diet. 

Garlic

Garlic is an excellent seasoning choice for people with chronic kidney disease (CKD). It can reduce the need for extra salt. 

Cauliflower

Cauliflower is high in Vitamin C, K, and B, which means it’s full of antioxidants that are good for kidney health.

Bell Peppers

Colorful bell peppers are full of antioxidants like Vitamin C and Vitamin A, which are good for kidney.

Macadamia Nuts

Most nuts are not recommended for those with kidney issues, but macadamia nuts are an exception as it contains healthy fat and B Vitamins.

Salmon

As Salmon is loaded with omega-3 fatty acids, it is considered an excellent choice for promoting kidney health. 

Olive Oil

Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease.

Turnips

Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium.

Bulgur

Bulgur is a kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.

Amla Juice

Research shows that amla juice may benefit kidney health because it is high in antioxidants.

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