10 best foods for kidney stones

It’s no surprise that kidney stones are very painful to pass. Luckily, they can usually be avoided through diet. Here is the list of 10 best foods for kidney stone.

Lemons

Lemons are one of the best sources of citrate, which is thought to make the urine less acidic and cure kidney stones. 

Milk

Milk is rich in dietary calcium. So, it will actually decrease your risk of developing kidney stones.

Watermelon

Regular consumption of watermelon or its juice will aid in the naturally occurring breakdown of kidney stones.

Green tea

Green tea has a high level of epigallocatechin gallate which creates a hindrance in the formation of kidney stones.

Apple cider vinegar

Apple cider vinegar contains acetic acid, which is thought to soften, break down, and dissolve kidney stones. 

Celery

Celery has been used in various traditional medicines for kidney stones as it helps flush out kidney stones from the body. 

Pomegranate

Pomegranate is packed with antioxidants, which help keep the kidneys healthy and may have a role in preventing kidney stones from developing.

Basil leaves

Basil leaves (Tulsi) is generally good for the overall health of the kidneys. Chewing basil leaves also helps in easing the kidney stone pain.

Kidney beans

Kidney beans (Rajma) is an effective home remedy for kidney stones as well as kidney related problems. 

Tomato Juice

Drinking tomato juice will help in dissolve the mineral salts in the kidney and prevent the salts from forming further stones.

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