10 best foods for liver

The liver is a powerhouse of an organ. Here are the list of 10 best food for liver to enjoy a healthy life.

Coffee

Coffee is good to lower the risk of various liver-related health issues, including fibrosis and cirrhosis.  

Grapefruit

Grapefruit is rich in naringin and naringenin, which are antioxidants that reduce inflammation to protect the liver. 

Cranberries

Several studies have demonstrated that cranberries can help keep the liver healthy as they are high in antioxidants.

Beetroot Juice

Beetroot juice is a source of nitrates and antioxidants called betalains, which is good for liver health.

Broccoli Sprout

Studies suggest that Broccoli sprout extract help increase levels of detoxification enzymes and protect the liver from damage.

Fatty Fish

As Fatty fish contain a good amount of omega-3 fatty acids, it can keep our liver healthy.

Potato

A test-tube study found that the antioxidants in potatoes can suppress the growth of liver and colon cancer cells.

Artichoke

Studies have shown that artichoke can improve liver function for people with nonalcoholic fatty liver disease.

Olive Oil

Consuming 1 teaspoon of olive oil every day will improve liver enzyme and fat levels, that in turn keep our liver healthy.

Apple Cider Vinegar

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver hat hinders its normal functions.

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