10 best foods for  lungs

Keeping your lungs healthy is essential to feeling your best. Let's take a look at the best foods for lung health.

Beetroots

Beets are high in nitrates, which can significantly increase levels of nitric oxide in your body, and then benefit with better lung function. 

Peppers

Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant.

Apple

Several studies have shown that regular consumption of apples may help promote healthy lung function. 

Pumpkins

Pumpkins contains a variety of lung-health-promoting plant compounds that are rich in carotenoids, including beta carotene, lutein, and zeaxanthin.

Turmeric

Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function

Tomatoes

Tomatoes are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.

Blueberries

Blueberries are a rich source of anthocyanins, which are powerful pigments that can protect lung tissue from oxidative damage.

Edamame

Edamame is highly rich in Vitamin C, K, E, Iron, Calcium, Magnesium, Phosphorous, Potassium, Zinc, Copper and Dietary fiber.

Olive oil

Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are good for lung health.

Oysters

Oysters are loaded with nutrients that are essential to lung health, including zinc, selenium, B vitamins, and copper.

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