Ginger has anti-inflammatory factors which reduce the pain of the nerves and has a healing ability because of the presence of gingerol.
Spinach is an excellent source of vitamin B, a nutrient important for nerve regeneration and nerve function.
Broccoli contains a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Salmon has been found to restore the condition of damaged nerves because of the presence of the omega-3 fatty acids in it.
Peaches are loaded with antioxidants, which can help in decreasing inflammation and reduce nerve damage.
Berries have been found to be full of a powerful anti-inflammatory compound called resveratrol, which are proven to repair nerves.
Pomegranate has antioxidant function that may help protect neurons against MPTP-induced neurotoxicity.
Omega-3 fatty acids found in walnuts are very effective in regenerating damaged nerves and heal injuries.
Cabbage (B. oleracea) is the only vegetable in which vitamin B12 is found, which is recognized for its well-functioning nervous system.
Carrots contain a high amount of the calming nutrient magnesium which is much needed for nerve regeneration and nerve function.
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