Broccoli are extremely beneficial for protecting your pancreas against tumors because it is a great source of the phytochemical glucosinolate, which converts to isothiocyanates.
Sours foods like lemon improve the production of digestive enzymes in your body, thereby keeping the pancreas healthy.
Garlic helps in reducing the amount of sugar in your blood by increasing the insulin production by the pancreas.
Tofu is one of the greatest sources of low-fat proteins, which can protect our pancreas from damage.
In a recent study, sweet potato exhibited antihyperglycemic effects by inducing pancreatic cell regeneration and improving insulin resistance.
Cherries are a naturally rich source of antioxidants and perillyl alcohol, which is a compound proven to help prevent pancreatic cancer.
With its anti-inflammatory properties, liquorice root is used to reduce pain and swelling linked to the pancreas.
Because of their high nutritional value, brussels sprouts are considered potent foods to keep the pancreas healthy.
Spinach is one of the greatest natural sources of iron and is an excellent food option to keep the pancreas healthy.
With its active cultures, yogurt is an excellent food choice to keep the pancreas safe and healthy.
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