10 best foods for pancreas

Any damage to the pancreas could make it dysfunctional either partially or completely. What if you can keep your pancreas healthy by eating certain foods? Well, here are the best foods for pancreas

Broccoli

Broccoli are extremely beneficial for protecting your pancreas against tumors because it is  a great source of the phytochemical glucosinolate, which converts to isothiocyanates. 

Lemon

Sours foods like lemon improve the production of digestive enzymes in your body, thereby keeping the pancreas healthy.

Garlic

Garlic helps in reducing the amount of sugar in your blood by increasing the insulin production by the pancreas.

Tofu

Tofu is one of the greatest sources of low-fat proteins, which can protect our pancreas from damage. 

Sweet potato

In a recent study, sweet potato exhibited antihyperglycemic effects by inducing pancreatic cell regeneration and improving insulin resistance.

Cherries

Cherries are a naturally rich source of antioxidants and perillyl alcohol, which is a compound proven to help prevent pancreatic cancer. 

Liquorice root

With its anti-inflammatory properties, liquorice root is used to reduce pain and swelling linked to the pancreas.

Brussels Sprouts

Because of their high nutritional value, brussels sprouts are considered potent foods to keep the pancreas healthy.

Spinach

Spinach is one of the greatest natural sources of iron and is an excellent food option to keep the pancreas healthy.  

Yogurt

With its active cultures, yogurt is an excellent food choice to keep the pancreas safe and healthy.

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