10 best foods for skin glow

You don’t have to spend much on cosmetics when you can have glowing skin through food. So, here are the best food for skin glow?

Tomatoes

Tomatoes have lycopene that boosts collagen production and fights free radicals. So, they're a good choice for wrinkle-free glowing skin.

Carrots

Carrots have beta-carotene and are rich in vitamin A, which brightens the skin, prevents the formation of wrinkles, and makes your skin glow. 

Blueberries

Blueberries are an excellent source of antioxidants, which can help fight cell-damaging free radicals. 

Safflower Oil

Safflower oil is a great source of vitamin E, which is a major player when you're eating for glowing skin. 

Oranges

Oranges are one of the most well-known fruits for glowing skin because they are rich in vitamin C and rich in carotenoids like beta-carotene. 

Yellow Peppers

The antioxidants in yellow peppers. which can help in keeping the skin firm, clean, flawless, and glowing. 

Broccoli

Broccoli is yet another vitamin C-rich food, which is proven for achieving glowing radiant and blemish-free skin. 

Cantaloupe

Cantaloupe is an excellent source of Vitamin K and E, which can help in keeping the skin healthy and glowing.  

Kale

Kale is loaded with the skin's favorite anti-aging vitamins A, C, E, and K. Thus, it is a good choice for glowing skin.

Strawberries

Strawberries are yet another vitamin C-rich fruit to add to your diet plan if you want glowing skin. 

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