10 best food for  sore throat

Pain or irritation in the throat that can occur with or without swallowing, often accompanies infections, such as a cold or flu. Here are the list of 10 best foods for sore throat.

Honey

Honey is one of the best remedies for a sore throat due to its natural antibacterial properties.

Chamomile Tea

Because of its anti-inflammatory, antioxidant, and astringent properties, chamomile tea is a good remedy for sore throat.

Peppermint

Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs.

Marshmallow Root

Marshmallow is a medicinal herb that contains mucilage, a mucus-like substance that coats and soothes a sore throat.

Licorice Root

Studies suggest that licorice is effective at relieving symptoms of sore throat when it’s mixed with water.

Slippery elm

Slippery elm (Ulmus fulva) has been used as an herbal remedy to treat sore throat, when mixed with water. 

Garlic

Garlic has natural antibacterial properties. Therefore, it is one of the best choices for alleviating sore throat. 

Cayenne Pepper

Evidence suggests ingesting cayenne mixed with warm water and honey can help with sore throat pain.

Ashwagandha

Packed with antioxidants, minerals and vitamins, Ashwagandha is considered as a good remedy for sore throat.

Turmeric

Turmeric works against a sore throat by inhibiting inflammation and relieving other symptoms within the throat.

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