Honey is one of the best remedies for a sore throat due to its natural antibacterial properties.
Because of its anti-inflammatory, antioxidant, and astringent properties, chamomile tea is a good remedy for sore throat.
Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs.
Marshmallow is a medicinal herb that contains mucilage, a mucus-like substance that coats and soothes a sore throat.
Studies suggest that licorice is effective at relieving symptoms of sore throat when it’s mixed with water.
Slippery elm (Ulmus fulva) has been used as an herbal remedy to treat sore throat, when mixed with water.
Garlic has natural antibacterial properties. Therefore, it is one of the best choices for alleviating sore throat.
Evidence suggests ingesting cayenne mixed with warm water and honey can help with sore throat pain.
Packed with antioxidants, minerals and vitamins, Ashwagandha is considered as a good remedy for sore throat.
Turmeric works against a sore throat by inhibiting inflammation and relieving other symptoms within the throat.
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