10  Best food for thyroid

10 best foods for thyroid

One of the best ways to ensure optimal functioning of the thyroid gland is through the food we eat. So, take a look at some of the best foods for the thyroid.

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Yogurt

[{"selector":"#anim-57951629-b149-49eb-aa9d-d54c9d7bd582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yogurt is very nutritious and help to fulfil the iodine needed for the optimal working of the thyroid gland.

Blueberries

[{"selector":"#anim-88bfc4fc-940a-4821-800e-519aa055f7a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Blueberries are full of antioxidants, fiber, vitamins, magnesium, potassium, zinc, and selenium - that are good for thyroid health.

Fish

[{"selector":"#anim-1d817dba-217e-4364-b42d-f367769648cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Since iodine is found in soils and seawater, fishes are an excellent choice for boosting thyroid health.

Eggs

[{"selector":"#anim-7d6567fd-3e54-4ba1-8624-268e0cffceca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Egg contains about 16% of daily iodine and 20% of daily selenium you need—making eggs a thyroid superfood.

Shellfish

[{"selector":"#anim-3da44853-0153-4d7d-bfc6-2369be4ea9c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Shellfish like lobster and shrimp are good sources of iodine, which is essential for thyroid health.

Brown Rice

[{"selector":"#anim-dbae6b2f-d853-4211-9cf7-18fc0a6306f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Brown rice is a good source of selenium which you can add to your diet, if you have thyroid problems.

Oatmeal

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Apple

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Garlic

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Pumpkin seeds

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