10 best foods and drinks for detox

When it comes to cleansing your body of harmful toxins, food really is the best medicine. Now, take a look at the list of ten best foods and drinks for detox.

Asparagus

Asparagus contains a good amount of glutathione, which is a well-known antioxidant that promotes detoxification. 

Broccoli

Broccoli contains sulforaphane, which is effective for fighting off infectious cells in our bodies.  

Avocado

Avocados are loaded with powerful antioxidants, which can help our body in expelling all  harmful toxins. 

Artichokes

Two antioxidants found in artichokes, cynarin and silymarin, have been shown to improve the overall health of the liver by reducing the presence of toxins.

Collard greens

Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process.

Beet Juice

Beets contain betaine, which helps the liver rid itself of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver.

Spinach

Flavonoids in spinach are effective in keeping cholesterol from oxidizing in our body by acting as antioxidants. 

Flaxseeds

Loaded with essential fatty acids, particularly the Omega-3s, flaxseeds are essential for many cleansing functions throughout the body.

Lemons

Lemon is an excellent liver detoxifiers that contain high amounts of vitamin C, a vitamin needed for the production of glutathione.

Apples

Apples are slightly acidic. Thus, they can help prevent urinary tract infection by changing the pH to help prevent bacteria infections including urinary tract infections. 

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