Broccoli is a low-calorie food that’s packed with fibre, which will fill you up and build your abs.
Cucumbers are considered as extremely low-calorie foods made up of 96% water. Thus, it is very good for abs.
Ragi works as a great source of fiber when it comes to people trying for shedding off those extra calories and building abs.
Corn is an excellent source of healthy carbohydrates and calories — two key ingredients that is good for abs.
Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body.
Flax seeds are a great source of plant-based protein and are low in calories. So, they're good to introduce into your flat belly diet.
Spinach are great for developing six-pack abs as it is loaded with essential minerals and vitamins and have no calories.
Apples are low in calories and high in fiber. It also contain antioxidant polyphenols, which help to prevent your body from storing fat.
Cheddar is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and get abs.
Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism. So, it is good for abs.
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