10 best foods for abs

If you want fit abs, your diet is crucial. Here is the list of best foods for abs, which will help build your abs and stay fit.

Broccoli

Broccoli is a low-calorie food that’s packed with fibre, which will fill you up and build your abs.

Cucumber

Cucumbers are considered as extremely low-calorie foods made up of 96% water. Thus, it is very good for abs.

Ragi

Ragi works as a great source of fiber when it comes to people trying for shedding off those extra calories and building abs. 

Corn

Corn is an excellent source of healthy carbohydrates and calories — two key ingredients that is good for abs.

Pineapple

Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body.

Flax seeds

Flax seeds are a great source of plant-based protein and are low in calories. So, they're good to introduce into your flat belly diet.  

Spinach

Spinach are great for developing six-pack abs as it is loaded with essential minerals and vitamins and have no calories.

Apple

Apples are low in calories and high in fiber. It also contain antioxidant polyphenols, which help to prevent your body from storing fat. 

Cheddar

Cheddar is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and get abs.

Green Tea

Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism. So, it is good for abs.

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