10 best foods for acid reflux

Acid Reflux is a digestive disease in which stomach acid irritates the food pipe lining. Here are the best 10 foods for acid reflux that keep you free from the burn and keep you healthier overall.

Watermelon

Watermelon is mildly acidic fruit with a pH of 6.1 which is suitable to alleviate acid reflux.

Onion

Studies have shown that eating a meal containing raw onion significantly increased heartburn, acid reflux, etc.

Ginger

As ginger has natural anti-inflammatory properties. That's why it is traditionally-used to treat acid reflux. 

Banana

The high potassium content of a banana makes it a fairly alkaline food, thus it is good for treating acid reflux.

Apple cider vinegar

Apple cider vinegar is safe to try for acid reflux as long as you use a small amount and the cider vinegar's diluted.

Lemon Juice

Lemon juice is one of the old remedies for relieving heart burn and reflux pain as it can help neutralize the acid in the stomach. 

Aloe Vera Juice

Aloe Vera Juice has soothing properties that can help reduce the pain and burning associated with acid reflux.

Almond

Almonds are a great source of natural oils, which can soothe and neutralize the acid in the stomach. 

Fennel Seeds

Fennel seeds are one of the most effective home remedies used for treating acid reflux in pregnant women. 

Oatmeal

Oats are high in fibre, which promotes healthy digestion. It can help to absorb acid in the stomach and reduce symptoms of acid reflux. 

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