10 best foods for acne

Skin is how our bodies talk to us and if we don’t pay attention to what we put into our bodies, any message we get will no doubt be in red. Here are the best foods for acne that your body loves.

Kale

The antioxidants, vitamins, and minerals in kale work to reduce acne, which is the key to evening out your skin tone.

Guava Leaves

Guava leaves can also help you say goodbye to your acne as they have both antiseptic and anti-inflammatory properties.

Strawberry

Since strawberry is high in vitamin C and has anti-inflammatory qualities, it's possible that strawberry could help reduce some of the inflammation associated with acne.

Apple Cider Vinegar

Citric acid found in apple cider vinegar may also help to reduce inflammation like acne.

Papaya

The enzymes papain and chymopapain in papaya can help reduce acne by removing dead skin cells that can clog pores.

Lemon

As lemon contains alpha hydroxy acid and natural antibacterial properties, lemon is a good solution  for acne treatment.

Yogurt

Yogurt has natural anti-bacterial and anti-fungal properties, that can help prevent acne and ensure a healthy skin.

Tomatoes

Tomatoes are also a good source for removing acne as it is rich in vitamin A, C, K and has acidic properties.

Honey

Raw honey helps balance the bacteria on your skin, which makes it a great product to use for acne.

Carrot

Carrot is loaded with vitamin A and beta-carotene, eating carrot can help reduce acne and encourage natural exfoliation.

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