Spinach is one of the most well-known foods for fighting anemia in conjunction with expert medical treatment.
Regular consumption of pomegranate helps to increase haemoglobin levels and fight anaemia.
Strawberries are also good source of vitamin C and help in effective absorption of iron and thus raise hemoglobin
Amla combined with jaggery is a great booster for haemoglobin. Thus, it is a good solution for anemia.
As rambutan is rich in Vitamin C, it is a better choice to prevent anemia and other hematological disorders.
Consuming papaya is considered as one of the best solutions to increase hemoglobin and hematocrit level.
Eating more meat, particularly red meat is one of the best ways to treat anemia or low iron levels.
Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and prevent anemia.
Consuming carrots can increase the level of hemoglobin in the blood. Thus, it is good solution for those with anemia.
Mackerel can provide a good nutritional basis for the prevention of anemia that results from nutritional deficiencies.
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