10 best foods for arthritis and joint pain

It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Here are the best foods for arthritis and joint pain.

Fatty Fish

Fatty fish varieties are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.

Broccoli

Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found may help prevent or slow the progression of arthritis. 

Walnuts

Walnut is nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

Grapes

Grapes are an excellent source of a plant compound called proanthocyanidin, which may have promising effects on arthritis. 

Olive Oil

Well-known for its anti-inflammatory properties, olive oil may have a favorable effect on arthritis symptoms.

Kale

Kale is are packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage. Thus, it helps fight arthritis pain. 

Bone Broth

Bone broth is rich in glucosamine—the supplement many people take to help repair joint damage.

Water

Staying adequately hydrated and reducing inflammation could help with preventing and managing arthritis and gout flares

Radish

Vitamin C aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus, consuming radishes help to prevent arthritis. 

Nuts

Nuts including, walnuts, almonds, and pine nuts can help reduce inflammation in the joints and connective tissue.

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