10 best foods for  bloating

Certain foods can help reduce bloating by addressing digestive issues behind the unpleasant situation. Here is the list of best foods for bloating.

Oatmeal

Eating  a bowl of oatmeal in the morning can be an easy and effective way to battle bloating.

Green Tea

Green tea contains caffeine that stimulates digestive tract movement and acts as a natural laxative to support regularity.

Pineapple

Pineapple contain an enzyme called bromelain that can help decrease bloating by encouraging proper digestion.

Watermelon

As watermelon is rich in water and help flush out the excess sodium from your body, it is effective in reducing bloating.

Celery

Celery is extremely high in water and potassium, it can help control the water retention associated with bloating.

Cucumbers

Cucumbers comprise about 95% water, making them great for  alleviating bloating caused by dehydration. 

Ginger

Ginger is believed to speed up the movement of food through the GI tract. It may also ease bloating, cramping, and gas.

Berries

Berries like blueberries, strawberries and raspberries are high in water content. Thus, they can help decrease bloating.

Greek Yogurt

Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat. 

Apple

Apples are high in pectin, which can accelerate the movement of food and treat constipation as well as bloating

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