Eating a bowl of oatmeal in the morning can be an easy and effective way to battle bloating.
Green tea contains caffeine that stimulates digestive tract movement and acts as a natural laxative to support regularity.
Pineapple contain an enzyme called bromelain that can help decrease bloating by encouraging proper digestion.
As watermelon is rich in water and help flush out the excess sodium from your body, it is effective in reducing bloating.
Celery is extremely high in water and potassium, it can help control the water retention associated with bloating.
Cucumbers comprise about 95% water, making them great for alleviating bloating caused by dehydration.
Ginger is believed to speed up the movement of food through the GI tract. It may also ease bloating, cramping, and gas.
Berries like blueberries, strawberries and raspberries are high in water content. Thus, they can help decrease bloating.
Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat.
Apples are high in pectin, which can accelerate the movement of food and treat constipation as well as bloating
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