10 best foods for brain health 

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here is the list of ten best foods for brain health.

Fatty fish

Fatty fish is an excellent source of omega-3 fatty acids, which is one of the major building block of the brain. 

Coffee

When consumed in moderation, coffee can be very good for your brain. It can help boost alertness and mood.

Blueberries

Blueberries has both anti-inflammatory and antioxidant effects. It may prevent brain aging and improve memory. 

Turmeric

Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.

Broccoli

Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. It is also effective in lowering the risk of neurodegenerative diseases.

Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage.

Almonds

Almonds contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

Dark chocolate

Dark chocolates are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

Oranges

Oranges are high in vitamin C, which is effective in defending our brain against damage from free radicals. 

Eggs

Eggs are a rich source of several B vitamins and choline, which are vital for promoting proper brain function and development.

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