Fatty fish is an excellent source of omega-3 fatty acids, which is one of the major building block of the brain.
When consumed in moderation, coffee can be very good for your brain. It can help boost alertness and mood.
Blueberries has both anti-inflammatory and antioxidant effects. It may prevent brain aging and improve memory.
Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain.
Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. It is also effective in lowering the risk of neurodegenerative diseases.
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage.
Almonds contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
Dark chocolates are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.
Oranges are high in vitamin C, which is effective in defending our brain against damage from free radicals.
Eggs are a rich source of several B vitamins and choline, which are vital for promoting proper brain function and development.
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