10 best foods for bulking

When bulking it’s all too easy to fill up on the wrong foods, so here are 10 best foods for bulking to see you through the season.

Salmon

Salmon is an excellent source of protein, which is highly needed for bodybuilders to develop more muscle mass.

Cottage Cheese

Because of its high protein content, cottage cheese is a great food to incorporate into your diet for bulking. 

Kale

Kale has more protein per calorie than fatty cuts of beef, so it will help in building muscles without fat gain.

Broccoli

Due to its phytochemical effect, broccoli is beneficial to bodybuilders because it may help them fight bodyfat. 

Bean Sprout

As bean sprouts are rich protein, they are considered as an excellent  food for muscle building and repair.

Eggs

Eggs are considered a gold standard when it comes to protein as they contain all of the essential amino acids.

Nuts

As nuts are energy-dense and full of healthy monounsaturated fats. Therefore, they are a perfect food choice for bulking.  

Oats

Oats are yet another great source of complex carbohydrates that can help an individual to achieve better results during bulking. 

Avocado

Avocado is definitely one to eat daily when bulking as it is so nutrient dense as well as being calorie dense.

Chicken

Chicken is a great source of protein and is the cheapest product to gain muscle weight in a quick time. 

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