10 best foods for cleansing arteries

Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods cleansing arteries.

Asparagus

Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots.

Avocado

Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries.

Broccoli

Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries.

Fatty Fish

Fatty fishes are rich in omega-3 fatty acids and healthy fats, which can help to clear the arteries.

Walnuts

Walnuts are another good source of omega-3 fatty acid, which will lower the risk of plaque build-up in the arteries.

Almonds

Almonds are the best choice for cleansing arteries because they are high in monounsaturated fats, vitamin E, fiber, and protein.

Olive Oil

High in antioxidant properties, olive oil is one of the healthiest oils to be used for cleansing arteries. 

Spinach

Spinach is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage.

Watermelon

Watermelon is a great natural source of the amino acid L-citrulline, which can clean heart-threatening plaque out of arteries.

Dates

Dates are rich sources of phenolic radical scavenger antioxidants, which can stimulate the removal of cholesterol from lipid-laden arterial cells. 

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