Dried Plums are widely used as a natural remedy for constipation as they contain high amounts of fiber, sorbitol, and gut-healthy phenolic compounds.
Apples contain pectin, a soluble fiber that can soften the stool and promote its movement through the digestive tract.
Pears are another fruit rich in fiber, high in fructose, and sorbitol that stimulate bowel movement.
Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.
Figs are one of the best choices to boost an individual's fiber intake and promote healthy bowel habits.
Citrus fruits like oranges, grapefruits, and mandarins are high in fiber that can reduce constipation.
Sweet potatoes are a good source of insoluble fiber, which can add bulk to stools to prevent constipation.
Beans contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.
Chia seeds are loaded with soluble fiber that forms a gel-like consistency in the digestive tract to ease stool passage.
Flaxseeds are high in soluble and insoluble fiber that can treat constipation and increase the growth of beneficial bacteria in the gut.
Best Foods For Keto
Best Foods For Brain health
Best Foods For Lowering cholesterol