10 best foods for constipation

Constipation is the reduction in bowel movements or difficulty in passing stool. Eating certain foods can help to prevent constipation. Here is the list of 10 best foods for constipation.

Dried Plums

Dried Plums are widely used as a natural remedy for constipation as they contain high amounts of fiber, sorbitol, and gut-healthy phenolic compounds.

Apple

Apples contain pectin, a soluble fiber that can soften the stool and promote its movement through the digestive tract.

Pears

Pears are another fruit rich in fiber, high in fructose, and sorbitol that stimulate bowel movement.

Kiwi

Kiwis are a good source of fiber and contain actinidin, an enzyme that may improve gut motility and reduce constipation.

Figs

Figs are one of the best choices to boost an individual's fiber intake and promote healthy bowel habits. 

Citrus Fruits

Citrus fruits like oranges, grapefruits, and mandarins are high in fiber that can reduce constipation.

Sweet Potato

Sweet potatoes are a good source of insoluble fiber, which can add bulk to stools to prevent constipation.

Beans

Beans contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.

Chia Seeds

Chia seeds are loaded with soluble fiber that forms a gel-like consistency in the digestive tract to ease stool passage.

Flaxseeds

Flaxseeds are high in soluble and insoluble fiber that can treat constipation and increase the growth of beneficial bacteria in the gut.

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