10 best foods for  dehydration recovery

Dehydration results from losing more fluids than you’re taking in. Fortunately, there are several foods and drinks that can help you rehydrate. Explore 10 best foods for dehydration recovery.

Coconut water

Coconut water is great to drink when you’re dehydrated, as it provides much-needed water and supplies electrolytes and a few carbs.

Honeydew Melons

Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium. 

Cucumber

Due to its 96 per cent water content and mineral balance, a cucumber can produce similar hydration levels to twice the volume of water.

Zucchini

Consuming zucchini will contribute a significant amount of water and nutrients to your diet. Thus, it can help prevent dehydration. 

Watermelon

Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water. 

Grapes

Grapes contain a good amount of water and fiber. Thus, they can be a great option for keeping you hydrated. 

Celery Juice

There is one place where celery juice might redeem itself, and that's in the prevention of dehydration.

Milk

Milk is high in water and has important electrolytes and nutrients. So, it is a great choice if you’re dehydrated

Broths

Like coconut water, broths delivers high water content and electrolytes. So, it is key in rehydration

Cantaloupe

Cantaloupe is a healthy fruit that provides a significant amount of water and many health-promoting vitamins and minerals.

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