Coconut water is great to drink when you’re dehydrated, as it provides much-needed water and supplies electrolytes and a few carbs.
Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium.
Due to its 96 per cent water content and mineral balance, a cucumber can produce similar hydration levels to twice the volume of water.
Consuming zucchini will contribute a significant amount of water and nutrients to your diet. Thus, it can help prevent dehydration.
Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water.
Grapes contain a good amount of water and fiber. Thus, they can be a great option for keeping you hydrated.
There is one place where celery juice might redeem itself, and that's in the prevention of dehydration.
Milk is high in water and has important electrolytes and nutrients. So, it is a great choice if you’re dehydrated
Like coconut water, broths delivers high water content and electrolytes. So, it is key in rehydration
Cantaloupe is a healthy fruit that provides a significant amount of water and many health-promoting vitamins and minerals.
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