10  Best foods for depression

10 best foods for depression

The relationship between diet and risk of developing depressed mood is probably multi-factorial. Here are the best foods for depression that enhance brain function and have antidepressant effects.

[{"selector":"#anim-03763049-6c49-4238-b684-ab3fec2003da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Salmon

[{"selector":"#anim-f882df1f-2772-45f4-ad5d-ef8439b4a118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Salmon is high in omega-3 fatty acids, which can help with depression symptoms by increasing positive mood.

Dark chocolate

[{"selector":"#anim-5f2ec1f4-7e74-47e5-be7a-222ae040dfb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dark chocolate has been shown to potentially reduce stress levels, improve mood, and enhance memory.

Eggs

[{"selector":"#anim-1329199b-235b-49b5-b569-1bf60cb0bd57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Eggs are loaded with the nutrient choline, which helps produce neurotransmitters to treat depression and improve mood.

Bananas

[{"selector":"#anim-dd914548-3768-42be-aebc-e6acad10ef96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bananas are high in fiber and potassium, and research has shown that it can decrease symptoms of depression.

Avocado

[{"selector":"#anim-212c0b8c-1df6-4df6-b902-3ffc48ec2cbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Avocados have the potential to fight against depression due to their magnesium content and also can enhance our mood.

Blueberries

[{"selector":"#anim-0e5ecd84-126c-4f4c-81c6-21a2befef7af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] With a high content of antioxidants known as flavonoids, blueberries help activate brain pathways associated with better cognition and can elevate the mood.

Asparagus

[{"selector":"#anim-b57ab329-3fd5-4537-9fac-88e7059eb191 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Asparagus is yet another beneficial vegetable, which is proven to improve and elevate your mood to an extent

Oysters

[{"selector":"#anim-057b4e14-7509-4a4d-bc9b-db703be2881e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Oysters are rich vitamin B12, omega-3 fatty acids, and selenium—three other nutrients also associated with brain health.

Spinach

[{"selector":"#anim-a65ca4bb-84b6-4645-a39a-b0e8b44cda80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Spinach has anti-stress and anti-depressive properties by lowering CORT and increasing glutamine levels in the mPFC.

Moringa

[{"selector":"#anim-57645679-eaf3-4745-9c60-c51bf1f0835f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Moringa is an excellent choice for anyone looking to improve their mood or boost their cognitive performance.

More Stories.

[{"selector":"#anim-96876883-2af2-40e7-baee-c0b233f25a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5f9d1f-41ff-45c6-a062-e9dffa978343","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adeb293e-c166-405b-828b-cceeb4e780f9","keyframes":{"transform":["translate3d(0px, -181.86461%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009b4afc-092c-439d-b4bf-04760ab5e6f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed33e763-0d11-4f81-b56b-2ac456718228","keyframes":{"transform":["translate3d(0px, -578.2718%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7755102b-1e17-4b4a-9ee0-36b6a41f0b2d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fc26e6-6b27-4a65-a6cc-9c1b97cd5b7f","keyframes":{"transform":["translate3d(0px, -1278.28291%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774dc363-c7cb-4386-8fc1-834d52ca14d2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d62190-ce83-4378-9240-3c0f56133c32","keyframes":{"transform":["translate3d(0px, -887.16084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536d90af-38ec-4705-b80f-3b6306cfcb74","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73f73f9-6061-4d39-9cf8-d54bf6939eea","keyframes":{"transform":["translate3d(0px, -1914.64688%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f3676f-54d2-43d8-9f83-df76a3e625b8","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902573be-4599-41d0-8d9d-431402d1b351","keyframes":{"transform":["translate3d(0px, -1176.04988%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdb387e-31f6-4293-a370-ea0986307a17","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23a48b3-3a2f-4a90-9485-a330f7f5e18a","keyframes":{"transform":["translate3d(0px, -2505.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827eb3ad-9f1c-4b6b-a76f-3b362891ceb8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03f07b9-59a2-4233-b84b-0548c912f8af","keyframes":{"transform":["translate3d(0px, -298.20424%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ad7609-037a-4625-ae56-a8e1485fc701","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bd9213-1045-453d-9686-97d061d5a004","keyframes":{"transform":["translate3d(0px, -436.58803%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b3bcf6-3ae2-4b57-a40e-1d80da083f14","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d2aaf4-2204-43c1-a33b-161bac331739","keyframes":{"transform":["translate3d(0px, -574.97188%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Best Foods For Morning sickness Click to Read Best Foods For Prostate Health Click to Read Best Foods For Detoxing the liver Click to Read