Green leafy vegetables are rich in dietary fibre, phytochemicals, vitamins and minerals that decrease the risk of diabetics.
Consuming nuts along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Greek yoghurt is rich in protein, calcium, probiotics and low in carbohydrates that may prevent the risk of type 2 diabetes mellitus
Whole grains have loads of fibre and nutrients that may prevent sudden spikes in blood sugar levels.
Consumption of garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels.
Cinnamon enhances the release of insulin and the signaling of insulin receptors that help in the management of diabetes.
Apple cider vinegar is effective in reducing blood glucose levels after meals and improving the function of insulin.
Berries were found to be useful in regulating blood glucose levels and proved to be beneficial for diabetics.
Fatty fish are rich sources of omega-3 fatty acids. Thus, they are extremely beneficial for diabetics.
Beans are good for diabetes as they may keep us full longer and are good to reduce our carbohydrate intake.
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