10 best foods for energy

If you plan it right, what you eat can help keep you healthy and energized all day long. Steady energy feels great, Right? Here are the 10 best foods for energy to optimize your daily energy level.

Oatmeal

The complex carbs in oatmeal mean it’s a slow-burning source of energy. And that means it's energy that will last.

Bananas

As bananas are full of complex carbohydrates, vitamin B6, potassium and even a little protein, it is good source of energy.

Yogurt

Yogurt provides an impressive amount of protein, which is shown to support metabolism by increasing your energy expenditure 

Sesame Seeds

Sesame seeds are considered as an excellent source of energy because they are rich in high fat content.  

Cinnamon

Cinnamon works to keep blood sugar levels stable, therefore it also helps to stabilize your energy levels.

Water

Dehydration is a certain cause of low energy and even brain fog. So, 8 glasses of water everyday may boost our energy.

Beans

Beans are great sources of folic acid, iron and magnesium, which help produce energy and deliver it to our cells.

Lentils

Lentils are energy powerhouses, boost your energy levels by replenishing your stores of iron, folate, zinc and manganese.

Hummus

Chickpeas in hummus are a good source of complex carbs and fiber, which your body can use for steady energy.

Dates

As dates contain vitamins and minerals like iron, manganese, copper, potassium and magnesium, they're good to boost energy.

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