Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss.
Beef is rich in zinc that is good for long-term eye health. It also helps in delaying age-related sight loss and macular degeneration.
Carrots are good sources of lutein and beta carotene, which are antioxidants that benefit eye health.
Bitter gourd is one of the finest vegetables which alleviates eye problems and improves eyesight as it is high in beta- carotene.
As amla is rich in vitamin A and vitamin C, it is considered as one of the best foods for eye health.
Moringa exhibits eyesight-improving properties because of its high antioxidant levels. It may may stop the dilation of retinal vessels.
Lemon has a variety of vital nutrients that boosts eye health. In particular, the vitamin C in lemon will prevent macular degeneration.
Almond is good for eye health as it contains vitamin E that may help prevent macular degeneration and cataracts.
Red cabbage is an excellent source of vitamin A, which helps keep the eyes healthy and improve vision.
Eating a banana is good to boost eye health and prevent vision-related diseases because it is rich in vitamin A.
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