10 best foods for fatty liver

If you have fatty liver disease, you should aim to eat foods that help to reduce fat in your liver. Here is the list of best foods for fatty liver.

Coffee

Studies have shown that coffee consumption has many positive effects on reducing the risk of fatty liver disease.

Grapes

Grapes contain many beneficial compounds, a notable example being resveratrol which boosts the level of antioxidants and lowers inflammation.

Berries

Berries are high in antioxidants, which help protect the liver from damage. They may even help improve its immune and antioxidant responses. 

Green Tea

Research suggests that a combination of green tea and exercise can reduce the severity of fatty liver disease by 75%.

Almonds

Almonds are rich in Vitamin E and unsaturated fats. Therefore, they are a good choice for fatty liver. 

Brussels sprouts

Brussels sprouts are an excellent source of sulphur, which can help the liver in detoxifying the body. 

Spinach

Spinach has a powerful antioxidant called glutathione, which can help keep your liver working right and prevent fatty liver.

Dragon fruit

Dragon fruit is one of the best superfoods to heal your liver as it helps your liver produce cells faster. 

Apples

Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease.

Pineapples

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver.

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