Beans are a good source of lean protein and are full of iron, which helps to increase fertility and libido.
Eating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes.
Research shows that eating walnuts on a regular basis will boost semen health, resulting in a better motility, quantity, and morphology.
Berries are high in vitamin C and folic acid, which provides healthy fetal growth after conception.
Greek yogurt are a great source of calcium, probiotics, and vitamin D, all of which help improve ovulation.
Sweet potatoes are “rich in beta-carotene, which is known to help boost the production of the hormone progesterone.
Salmon is a great food to have if you’re hoping to increase your fertility as it has omega-3 fatty acids and DHA.
Snacking almonds is a great way to boost your fertility as it is loaded with monounsaturated fats that support the reproductive system, vitamins, and minerals.
Antioxidant-rich pomegranates are also rich in many nutrients, vitamins, and minerals that aid in fertility.
Bee pollen is another best food for fertility, which can boost reproductive health in both men and women.
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