10 best foods for first trimester

Are you searching for the best foods for first trimester? Then, stop your search and start focusing on these good-for-you foods in the first trimester to cover your nutritional bases.

Milk

During the first trimester of pregnancy, it is better to consume milk to meet the calcium needs of your growing little one. 

Yogurt

Yogurt is a good source of calcium, which is necessary for the development of your baby's bones, teeth, heart, nerve, and muscle function.

Spinach

Spinach can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.

Citrus fruits

In your first-trimester, you should consume an adequate amount of citrus fruits that are high in vitamin c.

Cashews

Cashews are rich in all the necessary vitamins required for the healthy growth and development of the baby. 

Raisins

Fibres present in raisins help the pregnant women to combat their constipation problems. They also contain lots of essential nutrients, including iron and calcium.

Apple

Apples are very high in fiber, which can help regulate a pregnant woman's digestion and prevent hemorrhoids. 

Bananas

Bananas are a good source of potassium, which will help in regulating the fluid and blood pressure in a pregnant woman's body.

Berries

Berries are an amazing source of antioxidants, which can help prevent serious diseases for both mother and baby. 

Kiwi

Kiwis contain a high level of folic acid that can help prevent fetal growth defects. Moreover, it helps expectant mothers absorb iron more efficiently.

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