During the first trimester of pregnancy, it is better to consume milk to meet the calcium needs of your growing little one.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones, teeth, heart, nerve, and muscle function.
Spinach can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.
In your first-trimester, you should consume an adequate amount of citrus fruits that are high in vitamin c.
Cashews are rich in all the necessary vitamins required for the healthy growth and development of the baby.
Fibres present in raisins help the pregnant women to combat their constipation problems. They also contain lots of essential nutrients, including iron and calcium.
Apples are very high in fiber, which can help regulate a pregnant woman's digestion and prevent hemorrhoids.
Bananas are a good source of potassium, which will help in regulating the fluid and blood pressure in a pregnant woman's body.
Berries are an amazing source of antioxidants, which can help prevent serious diseases for both mother and baby.
Kiwis contain a high level of folic acid that can help prevent fetal growth defects. Moreover, it helps expectant mothers absorb iron more efficiently.
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