Broccoli is a low-calorie food that’s packed with fiber. This fiber content can fill you up and build your abs.
Cucumbers are considered as extremely low-calorie foods made up of 96% water. Thus, it is very good for abs.
Ragi is well known for shedding off those extra calories and building abs because it works as a great source of fiber.
Corn is an excellent source of healthy carbohydrates and calories — two key ingredients that is good for abs.
Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body.
Flax seeds are the perfect seed to introduce into your flat stomach diet as it has high fibre content.
Spinach are great for developing six-pack abs as it is loaded with essential minerals and vitamins and have no calories.
Apples contain antioxidant polyphenols, which can help in preventing your body from storing extra fat.
Cheddar is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and get abs.
Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism. So, it is good for abs.
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