10 best foods for flat abs

If your aim is flat abs, your diet is crucial. Here is the list of 10 best foods for flat abs, which will help build your abs and stay fit.

Broccoli

Broccoli is a low-calorie food that’s packed with fiber. This fiber content can fill you up and build your abs. 

Cucumber

Cucumbers are considered as extremely low-calorie foods made up of 96% water. Thus, it is very good for abs.

Ragi

Ragi is well known for shedding off those extra calories and building abs because it works as a great source of fiber. 

Corn

Corn is an excellent source of healthy carbohydrates and calories — two key ingredients that is good for abs.

Pineapple

Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body.

Flax seeds

Flax seeds are the perfect seed to introduce into your flat stomach diet as it has high fibre content. 

Spinach

Spinach are great for developing six-pack abs as it is loaded with essential minerals and vitamins and have no calories.

Apple

Apples contain antioxidant polyphenols, which can help in preventing your body from storing extra fat. 

Cheddar

Cheddar is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and get abs.

Green Tea

Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism. So, it is good for abs.

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