10 best foods for gut health

There are around 40 trillion bacteria in your body, most of which are found in your gut. Here are  10 science-based best foods for gut health.

Fermented Food

Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and improve the gut health.

Whole Grains

Whole grains contain non-digestible carbs that can promote the growth of beneficial bacteria within the gut microbiome.

Almonds

Almonds serve as prebiotics—non-digestible carbohydrates that feed the good bacteria already living in the gut.

Onions

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. 

Green Tea

The benefits of drinking green tea are well-known, but new research is now suggests that it can also improve gut health.

Brocccoli

Broccoli contain an organic chemical compound that helps maintain gut flora and immune surveillance.

Blueberries

The fibre in blueberries help to protect against intestinal inflammations, improving overall gut health.

Green bananas  (the unripe ones)

Green bananas are good for gut as they contain resistant starch, an indigestible fiber that produces more good bugs.

Pears

Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.

Watermelon

Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for digestion and gut health.

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