Fermented foods like plain yogurt can benefit the microbiome by enhancing its function and improve the gut health.
Whole grains contain non-digestible carbs that can promote the growth of beneficial bacteria within the gut microbiome.
Almonds serve as prebiotics—non-digestible carbohydrates that feed the good bacteria already living in the gut.
Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.
The benefits of drinking green tea are well-known, but new research is now suggests that it can also improve gut health.
Broccoli contain an organic chemical compound that helps maintain gut flora and immune surveillance.
The fibre in blueberries help to protect against intestinal inflammations, improving overall gut health.
Green bananas are good for gut as they contain resistant starch, an indigestible fiber that produces more good bugs.
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for digestion and gut health.
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