Helping to keep your hormones balanced is one of the amazing benefits of avocado. It can bring down the absorption of estrogen and uplifts testosterone levels.
Broccoli has a significant impact on our hormone balance. This is due to its effect on how the body breaks down estrogen.
Green tea accommodates theanine, a compound that reduces the release of cortisol which is a stress hormone.
Kale is full of B vitamins, Vitamin C, magnesium, and antioxidants, which supports healthy levels of estrogen and testosterone.
Apples are packed with vitamin C, which is essential in the production of progesterone, the hormone responsible for reducing depression and anxiety.
Blueberries are loaded with vitamin B6 , which assists in the production and balancing of progesterone.
Strawberries contain high levels of phytoestrogens, which can assist in hormonal balance, and rich in vitamin C which helps boost the immune system.
Carrots are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels.
Eggs are a staple in many kitchens and they also happen to be packed with nutritional benefits, including hormonal support.
Omega 3 fatty acid in fatty fish can restore homeostasis by regulating the dysfunction of the HPA axis.
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