10 best foods for hormone balance

Sedentary lifestyles and Western dietary patterns may affect your hormonal environment. However, a nutritious diet can help improve your hormonal health. Here are 10 best foods for hormone balance.

Avocado

Helping to keep your hormones balanced is one of the amazing benefits of avocado. It can bring down the absorption of estrogen and uplifts testosterone levels.  

Broccoli

Broccoli has a significant impact on our hormone balance. This is due to its effect on how the body breaks down estrogen.

Green Tea

Green tea accommodates theanine, a compound that reduces the release of cortisol which is  a stress hormone.

Kale

Kale is full of B vitamins, Vitamin C, magnesium, and antioxidants, which supports healthy levels of estrogen and testosterone.  

Apples

Apples are packed with vitamin C, which is essential in the production of progesterone, the hormone responsible for reducing depression and anxiety.

Blueberries

Blueberries are loaded with vitamin B6 , which assists in the production and balancing of progesterone.

Strawberries

Strawberries contain high levels of phytoestrogens, which can assist in hormonal balance, and rich in vitamin C which helps boost the immune system. 

Carrots

Carrots are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels.

Eggs

Eggs are a staple in many kitchens and they also happen to be packed with nutritional benefits, including hormonal support.

Fatty Fish

Omega 3 fatty acid in fatty fish can restore homeostasis by regulating the dysfunction of the HPA axis. 

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