Chicken provides a punch of zinc, a nutrient your thyroid needs to produce enough hormones for your body.
Egg is a rich source of iodine and selenium, which are considered as the best thyroid supportive nutrients.
Brown rice is a good source of selenium, which you can include in your diet, If you have hypothyroidism.
Fish is an excellent source of the nutrient called selenium, which is most concentrated in the thyroid.
Nuts are high in selenium, which helps the thyroid function. Therefore, they are good for hypothyroidism.
Whole grains such as cereal, bread, pasta, and rice are high in nutrients and are proven to ease the symptoms of hypothyroidism.
Seaweed are an amazing source of iodine, which is essential for the proper functioning of our thyroid gland.
Studies state that vitamin A in apple is vital for maintaining thyroid hormones and hormone health.
Bananas are rich in copper and iron (needed for the thyroid function), and selenium (vital for the conversion of t4 to t3 hormone).
Blueberries are rich in antioxidants, which can improve overall health and benefit the thyroid gland.
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