10 best foods for IBS

IBS is an intestinal disorder causing pain in the stomach, wind, diarrhea and constipation. Here are the 10 best foods for IBS.

Unripe Banana

Unripe bananas are low in FODMAPS and therefore a better choice for people with IBS. Meanwhile, ripe bananas is not good for IBS 

Lean Meats

Lean meats include lean cuts of beef, pork, white meat chicken, and white meat turkey are good for IBS.

Turnip

Turnips are one of the best natural solutions for IBS (Irritable bowel syndrome) because they are low in FODMAPs. 

Zucchini

As zucchini is low in FODMAPs, they are fine for people with a range of Irritable bowel syndrome (IBS) sensitivities. 

Berries

Berries are lower in fructose, thus there are a better choice for people with Irritable bowel syndrome. 

White Potato

White potatoes, otherwise known as Solanum tuberosum, are low FODMAP. So, they can be eaten freely for IBS.

Corn

Corn is high-fiber. Therefore, it is recommended for those who suffer with  Irritable bowel syndrome (IBS). 

Kale

A 1 cup serve of chopped kale (137g) is low in FODMAPs and should be tolerated by most people with IBS.

Pineapple

If you have digestion issues ranging from diarrhea to irritable bowel syndrome (IBS), pineapple can help. The bromelain

Dried Fruits

As dried fruits are naturally high in fructose, they are considered as a good choice for IBS (Irritable bowel syndrome). 

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