10  Best foods for insulin resistance

10 best foods for insulin resistance

Insulin resistance increases your risk for developing prediabetes and type 2 diabetes. However, you prevent diabetes with healthy food choices. Here are the best foods for insulin resistance.

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Plums

[{"selector":"#anim-50121db4-50f2-4273-8a09-4add6cce1010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The presence of flavonoids is one of the best benefits of plum, because they protect the body against insulin resistance.

Bitter gourd

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Spinach

[{"selector":"#anim-b0b5de43-f429-4b8e-9f0d-3c27f146c347 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Spinach is a rich source of fibre, which doesn't digest easily. Thus, it is a promising dietary choice for insulin resistance prevention.

Cucumber

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Ragi

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Okra

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Oatmeal

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Beans

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Green Tea

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Onion

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