10 best foods for iron

Iron is a mineral that serves several important functions and its deficiency can cause many severe health issues. Here are the 10 best foods for iron, which help you meet your daily iron needs.

Red Meats

Red meats (beef, lamb, veal, pork, kangaroo) contain a good amount of iron. The redder the meat, the higher it is in iron.

Spinach

Spinach provides 15% of the DV for iron per serving, along with several vitamins and minerals.

Shellfish

All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.

Kale

Kale is considered as one of the best foods for iron as it can provide 7 percent of daily iron needs. 

Dried Dates

The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy.

Beetroot

The juice of beetroot is an excellent source of iron and vitamin C, which is considered good for anaemia

Custard Apple

Custard apple is an essential ingredient of a healthy diet because it is low in fat content and an good source of iron.

Peas

Iron contained within peas could be processed into an alternative dietary iron source for iron deficiency.

Apple

Apples are a rich source of iron with many other health-friendly components that are needed to boost haemoglobin count.

Orange

Oranges are an excellent source of vitamin C, providing more than 100% of the recommended daily iron requirements. 

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