10 best foods for  low blood sugar

Low blood sugar can be as minor as a slight inconvenience or as serious as a life-threatening emergency. That’s why it's vital to boost blood sugar. So, here are the best foods for low blood sugar.

Gummies

Gummy candies are an excellent source of carbohydrates, which have a large impact on blood sugar levels. 

Fat-free milk

Milk contains vitamin D and carbohydrates, so drinking one cup of fat-free milk when your glucose levels start to drop.

Honey

Having one tablespoon of honey as a snack after your blood sugar dips is a good way to balance out blood glucose levels.

Nuts

Various studies have shown that eating nuts may be an effective way to help regulate blood sugar levels. 

Sweet Potatoes

Sweet potatoes are a great snack option when the blood sugar levels fall as they are rich in fibre and antioxidants

Cheddar Cheese

Cheddar cheese provides you with instant glucose, protein and high amounts of calcium. So, it is considered as a good food for low blood sugar. 

Fruit Juice 

Regular consumption of fresh fruits can help in raising blood sugar level naturally. Hence, try to include in your menu, if you have low blood sugar. 

Pasta 

Eating freshly cooked pasta can cause an immediate rise in the sugar level as it is rich in carbohydrates that cause a surge in blood glucose levels.

White Rice 

White rice has a high glycemic index. This signifies that they can cause spikes in blood sugar levels. 

Ripe Mango 

Ripen mangoes are naturally rich in good sugar, which can contribute to increased levels of blood sugar. 

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