10 best foods for mental health

A healthy diet can help us boost our mental health. Conversely, an inadequate diet can lead to fatigue, stress, depression, and impaired decision-making. Here are the best foods for mental health.

Salmon

Omega-3 fatty acids in salmon have been shown to reduce mental disorders such as depression. It also boost learning and memory.

Chicken

Chicken is a delicious lean-protein choice that help your body produce serotonin to manage your mood, fight depression, and maintain strong memory.

Avocados

Avocados are full of vitamin K and folate, which help protect your brain against stroke and boost your memory.

Spinach

Spinach provides your brain with solid amounts of folic acid, which has been shown to be a great deterrent to depression.

Yogurt

Yogurt is an excellent source of probiotics, which have been shown to play a role in reducing stress and anxiety.

Nuts

Nuts are an excellent source of omega-3 fatty acids, which can help fight depression and promote better mental health. 

Olive Oil

Olive oil contains polyphenols, which help to remove the effects of proteins linked to Alzheimer’s Disease. It also help improve learning and memory.

Tomatoes

Tomatoes are one of best fruits in regards to brain health. Lycopene in tomatoes has been shown to help with memory, attention, logic and concentration.

Dark chocolate

Dark chocolate contains high levels of flavonoids, which has been shown to boost memory and enhance mood.

Whole grains

Whole grains help the brain absorb tryptophan, which help reduce symptoms of depression and anxiety while boosting brain function.

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